ALASKA AIR is the way.
I'm over my rage at Alaska. Things are ok again post-Covid, although points aren't double anymore so I doubt I'll make my 75K again this year. I was able to keep the status during the pandemic, but lost it early this year. I did the challenge to get back as I think it's worth it for the free upgrades (higher up the list) and things like that. I still pay for the lounge, although I'm questioning it as the food lately hasn't been great.
That said, I am still Alaska loyal. I had to fly Southwest earlier this year as someone else was paying and booking. I didn't die, but I also wouldn't ever choose it again. I paid for early boarding, and despite measuring my bag, the GEG Employee said he thought it might be too big. Of course he asked another guy and he said no, it's fine, but by then a zillion others had boarded. Trauma, stress.
In any event, I still love the Alaska program and for now I've decided to stay.
Protein plate in AM First Class has a weird maybe yogurt type dip, but the afternoon one was way better like a red garlic hummus or something.